Wellwoods World

Here is a great recipe you can use for and pumpkins you have setting around.

4 cups/960 mL raw pumpkin seeds

1/4 cup/60 mL Watkins Seafood Seasoning

Watkins Cooking Spray

Preheat oven to 300°F/150°C. Rinse pumpkin seeds in a colander and spread out on paper towels; pat dry. Coat a large baking sheet with cooking spray and spread the seeds out in a single layer. Spray tops of seeds with additional cooking spray. Sprinkle seafood seasoning evenly over the tops. Bake for 30…

Gluten is a potential allergen found in wheat and all wheat byproducts; however, you might be surprised to learn that gluten is not found in wheat grass. Gluten is a specific protein that originates in the grain of sprouted wheat. If you are concerned about gluten in your diet, you should understand what gluten is, where it is found, and how it may affect your health. Also consider the benefits and risks of wheat grass as a dietary supplement.

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I moved to our small town in the mountains from what I consider a good size city about 25 years ago. I remember how I really liked the small town atmosphere. Mom and Pop shops everywhere. Old tables and benches where the elderly country people would set and talk. Farm land, Apple Orchards, ponds, the river that goes through, and a newspaper that only comes out on Wednesdays. The families that have been here for generation after generation and their friends seemed to be the majority of this…

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